BALANCING MIND, BODY AND SPIRIT: THE POWER OF MINDFULNESS

Balancing our mind, body, and spirit is a vital part of leading a gratifying, robust, and serene life. Attention plays a pivotal, critical, vital, instrumental role in assisting us achieve this harmony. Awareness, in its essence, is about being fully present and engaged in the moment, aware of your thoughts, feelings, physical sensations, and the